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“Whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31

Printable handout

8-Week Walking Tracker

One page · print for the fridge

Print this and put it on your fridge. Check off each walk. Use it with the Couch to 150 plan.

Week	Goal	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	10 min × 3
2	15 min × 3
3	15 min × 4
4	20 min × 4
5	20 min × 5
6	25 min × 5
7	30 min × 5
8	30 min × 5 + strength × 2

My walking partner: ____________________ My verse this week: ____________________

“They shall run and not be weary; they shall walk and not faint.” Isaiah 40:31

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